Performance & Conditioning
Mind + Movement Performance
United SC/City SC NOCO partners with Coach Tonja Hadley to deliver an integrated sports performance experience that develops the complete athlete: physically, mentally, and emotionally.
Coach Hadley is the creator of the Mind + MovementTM system, a proprietary training approach that bridges the gap between physical training and mental performance. Unlike traditional models that train the body and mind separately, Mind + Movement mirrors how athletes actually compete—under pressure, in motion, and in real time.
Through this system, athletes don’t just learn skills, they learn how to apply them when it matters most.
What Makes This Training Different
Mind + Movement training integrates:
- Physical execution under cognitive and emotional load
- Decision-making, focus, and confidence within live movement
- Stress and pressure regulation during performance
- Game-speed awareness, adaptability, and resilience
This approach ensures that improvements transfer directly to competition—not just practice.
Working with Coach Hadley
Coach Hadley brings a rare combination of expertise as both a Certified Strength & Conditioning Specialist (CSCS) and a Certified Mental Performance Consultant (CMPC).
This dual background allows her to:
- Train the brain and body as one system
- Design sessions that reflect true performance demands
- Apply evidence-based methods from sport science and sport psychology
- Use assessment-driven strategies to individualize development
Her philosophy, “Don’t guess. Assess.” ensures every athlete’s training is intentional, measurable, and targeted.
Athlete Development Focus
Coach Hadley's work with athletes develops:
- Confidence and self-trust in competitive environments
- Focus and decision-making under pressure
- Emotional regulation and composure
- Resilience and response to setbacks
- Communication and team dynamics
All players receive structured mental skills training materials, and coaches receive applied sessions.
Support for Parents and Families
Parents across all age groups receive guidance on how to:
- Support confidence and healthy motivation
- Reinforce mental and emotional development
- Navigate performance pressure and expectations
- Build strong athlete-parent relationships
Additional Opportunities
United SC/City SC members receive exclusive access and discounts on Coach Hadley's additional services including:
- 1:1 performance coaching
- Brain training and neurotechnology
- Heart rate variability (HRV) and coherence training
- Advanced performance assessment tools
Learn more at sportspsyched.com.
SPORTS PERFORMANCE COACH TONJA HADLEY, CSCS & CMPC
Tonja Hadley is a performance coach and consultant with over 30 years of experience across professional sports, collegiate athletics, and high-performance environments. Her work integrates sport psychology, strength and conditioning, psychophysiology, and behavior change to help athletes and teams perform at their highest level - consistently and under pressure.